Rubber Sledge Hammer Training

Sledgehammers come in many weights.

Rubber sledge hammer training.

The benefits of sledgehammer workouts with the mostfit core hammer you no longer need a bulky tire for this type of workout. Starting in the squatting position with the hammer in front of you drive with your legs as if standing from a squat and raise the hammer bringing it down again with a chopping action. Excellent for your core and legs as well as your rotator cuffs arms and back. Along with many of the physical benefits that come with sledgehammer training you also feel damn good just swinging and slamming it down.

Multiple 2 or 3 minute rounds or as part of a circuit. Swing it like a sledgehammer against the ground wall driveway cement floor or use it like a mace to develop shoulder strength mobility and stability. Can withstand extreme force ideal for cardio strength core mobility rotational and impact exercises safe sledgehammer workouts without a tire 2 year manufacturer warranty. From 4 pounds all the way up to 30 lbs and some are even bigger.

This is tougher to do in a gym setting because someone may run off with your tire and sledge while you are performing a set of your other exercise. Try doing 10 reps for 5 10 sets each side. Durable plastic covered fiberglass handle with comfortable rubber grip 12 pound head made of solid urethane. We typically swing the sledge for reps ex.

100 swings for time timed rounds ex. Two long bolts keep the head secured to the solid hickory handle. As for working with heavier hammers most people won t need more than a 20 pounder. For those that enjoy sledgehammer training or would like to start getting the benefits and conditioning the sledgehammer swinging offers then here is a great.

It s portable and extremely versatile. The rebounding nature of the tire will enhance wrist stability and strengthen the forearms and grip. This is particularly true if you swing the hammer at a fast pace. It also makes the rest of your training session tougher.

Use this on multiple surfaces without damaging them or the hammer itself. Get in a bunch of sledge hits on the tire to finish your training session for the day. A traditional sledgehammer is often used with a rubber tire which can cause rebound and injury. Sledgehammer training is not limited to the outdoors.